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I've an admission to make I eat cutlet for breakfast not any cutlet, but these awful gluten- and dairy-free mug galettes. They correspond primarily of fruit and an egg, and are “ ignited ” in the microwave oven. The performing cutlet is wettish, snow skin mooncake promotion , smoothly sweet, speckled with succulent apples and raisins, and has a warming cinnamon undertone. These are my go- to breakfasts through the week. PALEO APPLE, RAISIN & CINNAMON MUG cutlet( gluten-, dairy-, refined sugar-free) makes 1 cutlet constituents 1 heaped teaspoon finely minced fuji apple 1 teaspoon unsweetened raisins 1 large egg 2 soupspoons 1 tablespoon water 2 soupspoons coconut flour 1-1/2 soupspoons mashed ripe banana 1 tablespoon ground cinnamon 1 bitsy pinch ocean swab tablespoon baking greasepaint * * to make your own paleo-friendly baking greasepaint, mix two corridor of cream of tartar with one part of bicarbonate of soda pop( incinerating soda pop) system 1. In a mug, mix together th